NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts serve as a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.---Walnut Nutrient Facts- 183 calories per serving- Healthy fats: 18g- Carbs: 3.8g- Fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Cardiovascular Support** Help manage